How to avoid Procrastination and motivate your self to achieve your goals?

In my recent Josh talks video, I talk about the ways to avoid procrastination and realize your self goals through carrot and stick approach to excel in any competitive examination like NEET, JEE, UPSC etc.

Here is a small snipped from the Josh Talks. Watch the full video on Josh Talks Youtube channel.

https://www.instagram.com/docrahulchawla/reel/C2hoviDSz5I/